Sometimes when we are alone with our thoughts; they can be a little harsh. What are some healthier ways to talk to ourselves when we get down that is respectful? Join Denise back at her boot camp for part II and learn how to kick negative self-talk to the curb when it happens.

LEARNING OBJECTIVES

• To define Negative Self Talk 
• To practice Empathy and Accountability   
• To understand why good self-esteem important   
• To demonstrate and practice self-care.